Lakeside Mushrooms grow a variety of Organic gourmet mushrooms such as King Oysters, Shiitake, Lions Mane, Winter Oysters and more!
Why eat gourmet mushrooms?
B Vitamins – mushrooms are rich in B vitamins, which include riboflavin, pantothenic acid, and niacin. Riboflavin keeps our red blood cells healthy while the pantothenic acid helps in the production of hormones. Niacin, on the other hand, promotes healthy skin. Antioxidants
Selenium – the mineral selenium works as an antioxidant that protects and repairs the body cells from damage. Mushrooms are rich in selenium.
Potassium – mushrooms are also a good source of potassium which helps control blood pressure. It also helps keep the nerves and muscles of the body function properly. Immunity booster
Beta-glucans – certain types of mushrooms including shiitake and oyster mushrooms contain beta-glucans. This type of element stimulates the immunity of the body. It also improves the body’s resistance against allergies.
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